Group fitness classes can be a really fun and motivating way to exercise and find your way on a health and fitness journey. It can also be a little daunting if you’ve never tried a class before! Luckily most…
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Gyms are the perfect example of wastefulness. Lights are kept on about 18 hours per day. Most exercise machines, TVs, fans, and stereos are left on whether being used or...
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There are several ways your gym center can make environmentally good choices. This sets a very good example for individuals, staffs, and members. But, how much do you think about...
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Many gyms or more specifically green gyms have begun to use cardio machines with energy-producing generators. Because this eco-powered gym equipment only generates a small amount of power per user,...
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